http://hk.apple.nextmedia.com/realtime/breaking/20151224/54570727

凌晨約4時30分，一名75歲姓李、住在老人院的老婦，離開老人院在九龍城碼頭徘徊，途人發現擔心她跳海，於是報警。警方接報到場，見她腳部受傷，通知老人院派職員前來，陪同老婦送院檢查。

http://hk.on.cc/hk/bkn/cnt/news/20151224/mobile/bkn-20151224052707259-1224_00822_001.html

on.cc東網專訊】今晨4時許，一名青年途經九龍城碼頭近新碼頭街，發現一名婆婆跌倒，遂上前將她扶起，其後離開。他回頭再看婆婆時，發現她步落碼頭梯級，恐其跳海自殺，隨即跑落梯級將婆婆帶回安全地方。警員到場調查，獲悉婆婆居於附近老人院，疑患有腦退化症，懷疑她深宵趁院內職員不為意，獨自離開院舍步至上址。老人院一名女職員獲悉事件趕至，並陪同婆婆送院檢驗。

Crankset

http://buildingparleez3.blogspot.hk/2013_03_01_archive.html
Red 22 53/39 with bearing: 606g
Red 22 GXP:568g
Red 22 46/36 bb30:460g
Ring 50/34: 157g
Ring 53/39: 174g
Arm: 410g

Sisl2:
Arm: 260+10+90+40+10= 410g

Comp UltraL560g




http://www.bikerumor.com/2013/07/23/hands-on-2014-campagnolo-comp-ultra-one-cranks-bora-wheels-actual-weights-details/
CompOne:610g,


Rota 3d30:528g


Rotor 3d+ 130mm 172.5:482g



K force bb386: 560-140=420g





Stronglight:341g

Google Earth Plan to Garmin 800

1. Google Earth Plan:
     新增>路徑>PLAN, 選擇路徑,Save your route= A to B . kmz

2. Covert .kmz to .gpx
by         http://www.gpsvisualizer.com/convert_input

Add estimated fields:

speed  heading  slope (%)  distance

3. Import .gpx

http://bikeroutetoaster.com/BRTWebUI
 export GPX

4. Install
http://software.garmin.com/zh-TW/gcp.html

4. Export to garmin or to. GPX AGAIN (ADD HEIGHT)

5.Put it to the folder Garmin/NewFiles.

6. Switch on the device. Open device>路綫 OK....